A & M Fitness BMR & Macro
Calculator 6-formula average · personalised macros · in under a minute
Personal Details
Age
Biological Sex
Weight (lbs)
Height
Body Fat % (InBody or estimate)
⚠ InBody +3% correction applied. Corrected:
A & M Fitness
My Nutrition Plan
albpt.com · BMR & Macro Calculator
⭐ Average BMR · 6 Formulas
kcal / day at complete rest
Mifflin
Harris-B.
Owen
Schofield
Katch-McA.
Cunningham
🏃 Total Daily Energy (TDEE)
kcal / day
🎯 Target Calories
kcal / day
Daily Macros
🥩
Protein
% of calories
g
kcal
🥑
Fat
% of calories
g
kcal
🍞
Carbohydrates
% of calories
g
kcal
Per Meal · meals / day
Calories
Protein
Fat
Carbs
BMR averaged across 6 peer-reviewed formulas. InBody +3% correction applied per published research.
Consult a registered dietitian for clinical nutrition guidance.
albpt.com · A & M Fitness